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Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Stick to a sleep schedule set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. During sleep, intricate processes unfold in the brain and body Learn about what happens when you sleep and why it’s important to get quality, restorative rest. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Discover how these drugs impact breathing, weight, and sleep. Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more. Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly. Sleep deprivation can have severe effects on mental and physical health We detail what happens to your body when you go without sleep for 24 hours or more.