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How to cool down get out of the heat to a cooler area indoors or shaded area outdoors Start to cool down any way you can Read st john ambulance nsw's handy fact sheet to learn more about the signs and symptoms of heat stroke. Lie the patient down in a cool or shaded area Strip the patient of as much clothing as possible If the patient does not improve quickly (within 10 minutes), call triple zero (000) for an. To manage heatstroke , move into a cool or shady place, remove excess clothing or drink something cold To avoid heatstroke, be prepared for hot weather, stay out of the sun and drink. Take immediate action to cool down, including Move to a cool place, lie down, and remove excess clothing Try a cool shower, bath or sponge bath and place a moist, cool cloth. It includes what to do in the case of dehydration, heat rash and cramps, and fainting First aid treatment for heat stroke is critical If you are concerned about heat stroke, immediately call triple zero (000) Seek advice from a doctor. Heatwaves and hot weather can kill Learn about the signs, symptoms and treatment of heatstroke and heat exhaustion so you can help yourself and others when the temperature soars. What to do move the patient to a cool place with circulating air Help the patient to sit or lie down in a comfortable position Remove unnecessary clothing from the patient, and loosen any tight. First aid heat stroke is extremely serious Immediately call triple zero (000) Seek advice from a doctor before taking aspirin, ibuprofen or paracetamol to treat the symptoms of heat stroke as. Stay prepared with first aid tips for heatstroke