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Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. It is important to recognize, though, that what happens during sleep is dynamic Over the course of one night, you actually progress through multiple sleep cycles, each of which. How does sleep change during the night During a normal sleep period, you progress through four to five sleep cycles Each sleep cycle is made up of four individual sleep. Without enough of it, even a full night’s sleep can leave you feeling groggy and unrefreshed We take a closer look at this sleep stage, including what makes deep sleep. We explain what alpha waves are, how they compare to other brain waves, and how the presence of alpha waves during certain stages of sleep are associated with health problems. Rapid eye movement (rem) sleep is best known for its association with vivid dreaming, and it’s true that you tend to have the most intense dreams during this sleep stage. This data includes time spent in each sleep stage, blood oxygen level, heart rate, and respiratory rate By tracking sleep with the apple watch, wearers can assess their quality of. Each stage plays an important role in repairing and rebuilding the. It uses advanced technology to monitor brain activity and track your sleep stages Experiencing all four usually takes.