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According to the national institute of mental health, people seek out therapy for major life stressors (like a tough job, the loss of a loved one, or relationship issues) or symptoms that. To help you make sense of things, dr Borland offers up some of the most common reasons that people start therapy You need someone to talk to Think this sounds like too basic of a reason to try therapy? Learn which groups see therapists for mental health treatment for anxiety & other mental health concerns, plus find a therapist. Treatment for mental illnesses usually includes therapy (virtual or in person), medication, or a combination of the two There are many ways to find a provider who will meet your needs A primary care provider can perform an initial mental health screening and refer you to a mental health professional (such as a social worker, psychologist, or psychiatrist) Here’s a primer on how to decide which type of therapy is right for you, how to find a therapist, how to afford it, and more. Different types of therapy cater to different needs and conditions, offering tailored solutions for mental health recovery. Therapy isn’t just for crises It can help you understand what you’re feeling, build healthy coping tools, and find new ways to move forward Whether you’re struggling or just want support, here’s how to know if therapy might help Learn about therapist specializations, what they mean and how to find a therapist who's a good fit for you and can meet your specific needs. Once having decided to seek out help for emotional or behavioral difficulties, the type of mental health professional you choose for treatment can be a difficult decision Finding a therapist can take time, likely months What can you do now to help your mental health How writing and peer to peer support can help those with bioplar value their story and their.