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Learn how to fuel and recover from your workouts with these tips on what to eat before and after exercising. Here’s how to approach both scenarios Learn what types of foods to eat, how much to eat, & when to eat for optimal results. Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around 30 to 60 minutes before Skipping food can leave you lightheaded, sluggish, or too weak to hit your best performance Not all foods work the same before exercise Heavy meals sit in your stomach,. Learn the best foods to eat before and after cardio, strength or flexibility workouts to boost energy, enhance recovery and fuel your fitness goals. Eating the right foods before a workout can maximize performance and speed up recovery.