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Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking to add sweetness and texture to baked products (cookies and cakes) and desserts (pudding and ice cream). The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Added sugar from foods can contribute to obesity, diabetes, and heart disease Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars found in processed foods like soda and candy. Some artificial sweeteners lower blood sugar, some may disrupt it, and others are still a mystery Here’s what the science says about aspartame, sucralose, stevia, and monk fruit.